Reflection On Self Reflection - 809 Words

Self-Reflection The purpose of this paper is to explain how I will plan to implement effective choices in improving a change in personal behavior and the improvement tours my fitness attitude. Wellness has a broader definition, than health, which it’s definition is the absence of disease and wellness is defined as the optimal health and vitality to living a healthy and fulfilling life. Also, is a process in which we become aware and we make choices to a better lifestyle. Maintaining an excellent level of wellness is crucial to live longer, live a higher quality life and control risk factors. To achieve this, is important to consider some of the dimensions of wellness. Through the course of the semester I have learned some self-†¦show more content†¦I will set up a routine in which I can exercise five days a week using a different routine each day. Right now, I only exercise 2-3 times a week, my first step Is not to make excuses when it comes to physical activity. I k now that having kids, working, and going to school is hard and is time consuming, but we can always make that extra time need it to be active. Also, I believe that intellectual wellness dimension fits into this category because having a positive motivation in learning new skills will help us accomplish our goals. For example, trying new exercises which sometimes for us girls think that only man can do, like weights, I personally think that doing upper weight will increase my muscle and therefore I do not work that area. My last goal is to learn how to cope with stress using the spiritual wellness. As I learn in chapter 10 we cannot avoid stress, but surely can learn to cope with it. I considered myself in a Type D which is hard for me to express myself, be afraid in the judgement of others, and have negative emotions. I believe that besides exercising regularly and eating healthy, spiritual wellness is a very important too and helpful. I plan to use this wellness dimension by focus ing on positive aspects of life and taking away any negative feeling in my life. As a Catholic I believe that religion does help in having a more positive life and is not just religion, but the importance of havingShow MoreRelatedSelf Reflection : Self-Reflection1436 Words   |  6 PagesSelf-Reflection This spring semester I have evolved as a writer and reader. This course has refreshed my memory with basic essential writing techniques and it has made me more proficient when it comes to writing. When it came to writing essays, I use to be so scared to turn them in. I was never a good writer and composing an essay was usually extremely tough. I would have multiple people proofread my essays, but I still doubted my work. Now when it comes to writing essays I feel more confidentRead MoreReflection Of Self Reflection And Self Restraint962 Words   |  4 Pagesthe new moon. 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Not only does it work to reflect when you are going through a fight. It’s important to reflect on school such in assignments and have better grades. Self-Reflection is going to make you a better person and help you makeRead MoreReflection Paper On Self Reflection1514 Words   |  7 PagesSelf-Reflection paper I cannot help but think how useful this course has been. Reflecting on the content covered over the course of this semester I have seen growth, and how changes to my lesson plan have not only benefited every student, but also changed my focused on using different methods of instruction to fit the needs of every individual student. I truly enjoyed that the course was divided into main topics to help me grow on a professional level. Each topic attempted to provide specific examplesRead MoreReflection Paper On Self Reflection802 Words   |  4 Pages07 September 2017 Self-Reflection Self-Reflection is very important it is just a matter of taking your time to think things out. In every situation that everybody is going through it’s important to stop and take a moment to reflect. I try to always stop and think before I do or say something that is going to harm me. Not only does it work to reflect when you are going through a fight. It’s important to reflect in school such in assignments and have better grades. Self-Reflection is going to make